The 8 Best Recliner For Back Pain 2018 – Lower Back Pain Reviews

Back pain has become a common problem for me these recent years. The fact that I spend most of my work hours sitting in front of a computer barely taking short breaks and exercise has put a strain on my back. Fortunately, I’m able to reduce the pain in my back with the help of a recliner. To help you choose, I have made a few reviews of the best recliners for back pain along with a quick buying guide.

Though it’ll cost you a few dollars, even a hundred, relaxing on a recliner will surely help relieve you of your back pain. If you’re experiencing the same pain as I do, investing in a recliner is definitely worth it.

8 Best Recliner For Back Pain 2018 Reviews

1. Electric Full Body Shiatsu Massage Chair Recliner by Best Massage

This Shiatsu recliner is designed to help you relieve pain, tension, and stiffness. It doesn’t just focus on relieving pain on your back, but it also works on your neck and legs as well. Compared to the other recliners on the market, this one incorporates a number of exclusive features such as a full body massage.

Among its most amazing features are the heating and massage functions which are the reason why it’s become a popular product on the market. Installed in the recliner are different modes which provide you with varying support and comfort levels depending on your preference. 

Electric Full Body Shiatsu Massage Chair Recliner

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Additionally, it comes with a fairly straightforward control panel to allow customization with ease. The best thing you’ll love about this recliner is its heating and massage function which works on specific areas, particularly the pressure points which are located in your neck and lower back.

It’s been made possible with the help of airbags that target all pressure points in your body. It also works on your leg muscles and helps them relax by enhancing the blood flow in your lower extremities. Overall, this is a solid choice as it is best recliner for lower back pain, especially if you’re looking for a combination of performance, functionality, and affordability.

2. Kahuna Massage Chair Space-Saving Zero-Gravity Full-Body Recliner LM6800

This full body recliner from Kahuna is hands down one of the most comfortable products you can ever find. Despite having a large frame, it does offer you absolute comfort with the help of its cushioning and a number of possible adjustments. It also comes with a number of features to help provide you with ultimate relaxation.

One of the reasons for the Kahuna recliner’s optimum comfort is its three zero gravity levels you can choose from. These varying levels allow you to effectively enjoy a relaxing massage by spreading your weight across the chair. As a result, it can effortlessly relieve stress while giving you an intense massage.

Kahuna Massage Chair Full-Body Recliner

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Aside from that, this massage chair comes with a control panel which is easily accessible and fairly straightforward so you can choose from the different options available. Alternatively, you can also use a remote control which is included in the package for added convenience. You’ll also enjoy the dual foot rollers which work wonders by tapping into your acupuncture points – a feature you’ll rarely find in most recliners.

Needless to say, this full body recliner is really effective at relieving stress and back pain, allowing you to enjoy a deeper relaxation. The only downside is that it’s really expensive. Nonetheless, it’s a solid investment that will serve you for years. This might be one of the best recliner chair for back pain.

3. Real Relax Zero Gravity Electric Full Body Recliner

If you’re looking for a good-looking recliner with a premium look and feel to it, then you might want to consider this full body recliner by Real Relax. It’s made of leather, making it pleasant to look at and sit on.

However, looks aren’t the only thing that the Real Relax recliner has to offer. It’s also a comfortable and reliable choice when it comes to relieving you of your back pain.

It uses a high quality foam which conforms to your body shape, giving you a comfortable and relaxing full body massage.

Real Relax Zero Gravity Electric Full Body Recliner

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Additionally, it has an armrest linkage system to provide you with an excellent zero gravity massage. Perhaps one of the most notable features of this recliner is its intelligent control panel which lets you choose from 4 auto programs and even set of each of these programs’ speed and strength. 

The RealRelax recliner comes with 50 airbags located all over the arm, leg, shoulder, head, and seat areas. Additionally, it comes with a waist heater installed to help improve metabolism and promote better blood flow. This might be the best recliner chair for back pain sufferers.

Overall, this recliner is a worthy investment if you’re looking for a massage chair to help you relax after a long day’s work. It’s really easy to set up and can be moved around your house with ease.

4. Cozzia Dual Power ZG Recliner, Ivory Leather

The Cozzia recliner is an anti-gravity recliner designed for individuals with recurring back pains. It comes with a sleek and sophisticated look that will surely make an excellent addition in your lounge. If you’re in need of a recliner that features both premium quality and design, then this one should be one of your options.

The recliner is made using a solid beechwood as its base. It also uses premium quality leather to give it that excellent design. However, when it comes to performance and functionality, you can surely count on its zero gravity function. As a result, you can surely enjoy a relaxing and enjoyable experience while using it.

Cozzia Dual Power ZG Recliner

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Aside from that, the Cozzia recliner is extremely versatile. It has a headrest and footrest which operates separately, not to mention that they can be easily adjusted based on your preferences. It also has a vibrating massage function to help relieve muscle aches, tension, and stress. If you have neck pain with back then this is the perfect choice because it is the best recliner for back and neck pain.

Needless to say, this recliner is an excellent recliner for back pain. Although it comes with a hefty price tag, you can surely rely on its performance when it comes to relieving muscle pains. Perhaps the only drawback with this recliner is its tiny padding.

5. Devoko Adjustable Single Recliner Chair PU Leather Modern Living Room Sofa Padded Cushion

So far, the Devoko recliner is the most affordable product in this list. In spite of that, it’s still able to achieve its function when it comes to relieving back pains and stress. It’s perfect for use as a home theater recliner. With this one, you can enjoy watching your favorite movies and shows while relaxing in a really comfortable and good-looking chair.

As the name implies, it can be easily adjusted from 90 to 180 degrees based on your preference. The frame is made of wood and solid metal, while the padding is made of PU leather for added elegance, comfort, and durability.

Devoko Adjustable Single Recliner Chair

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Additionally, it comes with a comfortable footrest to help relax your entire body as well as your legs, wide curved armrests for your arms, and an extra padding on both the seat and back areas. It also comes pre-assembled in the package and will only take up to three minutes to install. One of the best recliner chair for back pain relief.

Overall, if you’re looking for a home theater recliner that can give you the basic functions of a full body recliner, then the Devoko makes for an excellent option. Moreover, it’s a really affordable option especially when you’re looking for a recliner on a budget.

6. Divano Roma Furniture Classic Plush Power Lift Recliner Living Room Chair

All electric recliners on the market use a motor to function; however, only a few of them run quietly. This power lift recliner from Divano Roma Furniture is just one of them. Due to its noiseless function, it won’t make even a single sound as you sit on it, thereby making for an incredibly relaxing time.

Compared to the other recliners on this list, this one has the ability to do more than just recline. As a power lift variant, it also tilts forward, making it really convenient if you find it hard to stand up straight right after sitting for a while. 


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While it may not sound much, it’s actually helpful for people who suffer from severe back pain that getting out of the recliner proves to be quite a hassle. Both the reclining and lifting functions can be controlled using an attached remote control.

Keep in mind, however, that this recliner needs to be plugged into a nearby power outlet to operate. Hence, you need to consider this one before placing it in a particular area in your house.

All in all, the Divano Roma recliner is an excellent choice for a recliner. It has a silent motor, comfortable cushions, a high quality velvet fabric, and a detailed instruction manual included. According to expert this is the best chair for back pain recliner.

7. Esright Massage Recliner Chair Heated PU Leather Ergonomic Lounge 360 Degree Swivel

If you’re looking to relieve your back pain while relaxing in a recliner, then this recliner from Esright is a good choice. Aside from its reclining functionalities, it also comes with a number of nice extras.

The recliner comes with a remote control that allows you to choose from a number of options which include heating, massage, and vibration settings. Also, the fact that it can swivel up to 360 degrees is one thing you don’t want to miss.

Esright Massage Recliner Chair

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The chair features a PU leather material to offer added comfort alongside its ergonomic design. It also comes with 2 cup holders and 4 storage bags where you can keep your drinks and snacks as you enjoy lounging while watching your favorite TV show or movie.

Overall, the Esright recliner is an affordable option if you’re looking for a recliner that allows you to sit and relax comfortably.

8. Baby Relax Mikayla Swivel Gliding Recliner, Gray Microfiber

Judging by the name, you can easily conclude that this recliner is designed for parents who’re experiencing trouble getting their baby to sleep. Basically, it’s a recliner that comes with a rocking feature to help you get your kid to sleep with ease (Click to know more about best recliners for sleeping) . It mainly comes in grey, but there are several other color choices as well.

Specifically, the Mikayla recliner is designed for nursing moms and is perfect for helping them relieve pains and stress brought about by post-pregnancy. As a hybrid between a swivel chair, rocker, and recliner, you can get into a rocking motion as well as a swivel and recline.

Baby Relax Mikayla Swivel Gliding Recliner

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Its seat is made of fabric, and its seat is filled with spring core foam to offer added comfort. Aside from those, it also has a ball bearing mechanism to allow it to glide and swivel. According to my personal experience this is the best nursery glider recliner.

Although it’s made for moms and their baby, it’s also ideal for dads considering that it comes with all the features you need to help both you and your child to sleep. With all the excellent features it comes with, it’s surely a worthy investment, especially if you’re a parent who wants to enjoy some relaxing cuddle with your baby.

How to Choose the Perfect Recliner for Heal Back Pain

Everyone loves to sit and relax in a reclining chair. Hence, if you want to enjoy that level of comfort and relaxation, you need to know which product you should invest in. To help you choose, here some of the factors you have to consider:


There are different types of recliners on the market. Your choice of a recliner will depend on the functionality you need as well as your current budget. Here are the different types of recliner you can find:

  • Manual recliners – considered as the most affordable option on the market, manual recliners require you to perform the adjustment manually by hand. They’re a viable option for people who don’t have any mobility issues and want to enjoy a relaxing time in a recliner while on a budget.
  • Anti-gravity recliners – this type of recliner elevates your legs above your torso, giving you that experience that feels like you’re floating on zero gravity. Relaxing in this position offers a variety of health benefits, most of which are focused on relieving muscle aches and back pains.
  • Electric recliners – these recliners come with a motor to help them function. They are ideal for people with mobility issues as they can do adjustments simply by pushing a button or an attached remote control.

Material used

An excellent recliner normally comes with high quality materials and an ergonomic design to provide its user with the highest level of comfort possible. Aside from being sturdy and durable, it is important for a recliner to have a breathable and gentle material. That aside, these are the most commonly used materials you can find: 

  • Fabric – this type of material can be easily washed and treated. Aside from that, it’s the most affordable and common option on the market.
  • Leather – if you want a recliner with a durable material, then look for one made of leather. Aside from being easy to clean, it’s also breathable and has the ability to heat fast. However, it’s also the most expensive there is, making it ideal only if you have the money to spare.
  • Vinyl – vinyl is closely similar to leather, except that it’s slightly less durable. Nonetheless, it’s a bit durable and more affordable compared to fabric. The problem with vinyl is that it often starts peeling off quickly with regular use.

Added features

At its core, a recliner for back pain is designed to offer back pain relief. However, there’s already a huge number of recliners on the market that come with a ton of added features. Some of these features include extra cushions, head pillows, footrest, and more.

Among the most preferred features by most users is the massage system which comes in the form of airbags, shiatsu massage function, or vibrating function. Normally, you can find these in high-end recliners, but there are also a number of budget-friendly choices which offer the same functions too.


The size of a recliner can actually make a huge difference in terms of comfort. Don’t go for a recliner that is either too small or too big for you. If you’re a tall person, you should pick a large recliner in order to enjoy optimum comfort.

On the other hand, if you have a small frame, you want a small recliner as going for a large one can only result in less comfort and inconvenience.

Is Sitting in A Recliner Bad for Your Back?

Nothing beats relaxing on your recliner after a long day’s work. However, as you get out of the chair, there might be some instances when you feel pain on your lower back. You might then ask yourself, “is a recliner bad for my back?”

Basically, recliners are designed to help you relieve your back pain. Therefore, relaxing in a recliner can provide you with excellent benefits. However, this only applies if your chair comes with a lumbar support, perfectly fits your body, and raises your feet above the heart level. If it doesn’t come with a lower back support, you’ll most likely experience lower back strain.

You can find a number of recliners that provide better lumbar support compared to others. If a recliner doesn’t have a lumbar support, the muscles on your lower back will tighten up and stretch, causing you to experience discomfort.

A recliner with excellent lumbar support doesn’t have any gaps between the chair and your lower back when raising your legs. This only means that your lower back is properly supported regardless of your position.

In the event a gap forms in the middle as you raise your feet, your body will sink into the gap hence causing you to slouch. Sitting in this position will only put a strain on the muscles of your lower back as well as its ligaments.

To avoid this from happening, it’s best to check your recliner by reclining it with no one sitting. After that, check the area where the seat and back meet. If there’s a deep gap, sitting on it will only hurt your back instead.

However, if your back pain is severe and sitting on a recliner won’t help, it’s best to consult your doctor immediately.

How These Recliners Help to Heal the Back Pain

Recliners are designed to allow you to lay on your back as you sit down. Basically, they’re made to offer support to your spinal region by simply removing all of the weight of your back and removing tension and stiffness which are created in your back.

A recliner helps your backrest and relax while in a reclining position. Aside from that, it also elevates your legs, thereby preventing any muscle strain. Lastly, it helps improve your body posture and reduce back pain. Some even come with a massage function to help promote better blood circulation.

However, while recliners are designed to offer back pain relief, not all of them can provide you with benefits. Recliners that don’t have lumbar support can only cause your back pain to worsen instead. This happens when a gap is created between your body and the back of your recliner.

How Should You Sit if You Have Lower Back Pain?

Sitting can be quite difficult if you sit in a wrong posture. The problem gets even worse if you suffer from back pain. Fortunately, you can relieve your back of pain by simply sitting properly. Here’s how to do it:

  • Don’t sit for long periods of time. Ideally, you want to sit as little as possible (preferably around 10 to 15 minutes) and take frequent breaks and stretching. Make sure that your spine is relieved of some pressure.
  • Make sure that your knees and hips are at a right angle. You want to keep your knees lower than your hips.
  • Don’t cross your legs and keep your feet flat on the floor.
  • In order to get a better sitting posture, fold a pillow in half lengthwise then put it at the back half of your seat. After that, sit on your chair and make sure that your sitting bones are comfortably positioned on your folded pillow. As usual, take short breaks every now and then.
  • Sit in a chair with armrests, or better yet, invest in a recliner for back pain as it’s designed for lower back pain relief.

By following these tips, you can enjoy lower back pain relief and support.

Final Note

Recliners are an excellent investment for individuals who suffer from chronic back pain. However, even people who have minimal back pains can also enjoy the use of a recliner.

Keep in mind, however, that your choice of a recliner will depend on your circumstances. As such, it’s important that you know the factors to consider before you even decide to buy one. Pick your choice based on your preferred features, size, budget, and needs.

Hopefully, my reviews of the best recliner for back pain can help you decide which is the perfect recliner for your case.

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